Weigh In record (no journal entry) for 29 October 2021
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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450 kcal
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Fat: 28.00g | Prot: 15.00g | Carbs: 26.00g.
Lunch: Golden Corral Deviled Eggs. Dinner: Golden Corral Deviled Eggs. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Losing 3.8 kg a Week
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jojo1956's Weight History
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