Weigh In record (no journal entry) for 29 October 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1455 kcal
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Fat: 54.86g | Prot: 125.85g | Carbs: 117.11g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Pastagratäng. Dinner: ICA Gott Liv Vego Bullar. Snacks/Other: Banan. more...
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Losing 1.4 kg a Week
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