Weigh In record (no journal entry) for 28 October 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1600 kcal
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Fat: 70.73g | Prot: 182.26g | Carbs: 50.56g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Stekt Ägg, ICA Gott Liv Vego Bullar. Dinner: Ugnsbakad Fisk. more...
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steady weight
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