Weigh In record (no journal entry) for 24 October 2021
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2115 kcal
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Fat: 92.71g | Prot: 102.23g | Carbs: 220.05g.
Breakfast: Da Terrinha Tapioca, Schwartau Geléia de Morango, Wickbold Pão Integral, Ovo Mexido. Lunch: Camil Arroz Branco, Azeite de Oliva, Chocolate, Salmão no Forno ou Grelhado, Alface, Salada de Maionese. Dinner: Camil Arroz Branco, Salmão no Forno ou Grelhado, Azeite de Oliva. Snacks/Other: Hershey's Special Dark 60% de Cacau, Banana Prata, Pipoca. more...
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Losing 1.4 kg a Week
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LicaSteinhoff's Weight History
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