Weigh In record (no journal entry) for 29 October 2021
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83.5 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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882 kcal
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Fat: 84.61g | Prot: 20.98g | Carbs: 15.47g.
Breakfast: Walnoten, زبدة حيوانية دهن زبدة حيوانية , Griekse Yoghurt, Zwarte Olijven, Olijfolie. Lunch: Olijfolie, Courgette, Vlees, زبدة حيوانية دهن زبدة حيوانية , Uien. more...
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Losing 5.3 kg a Week
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huda1991's Weight History
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