Weigh In record (no journal entry) for 28 October 2021
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45.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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336 kcal
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Fat: 7.67g | Prot: 2.18g | Carbs: 66.52g.
Breakfast: شيتوس cheetos , Cantaloupe Nectar. more...
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Losing 7 kg a Week
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