Weigh In record (no journal entry) for 29 October 2021
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45.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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833 kcal
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Fat: 22.66g | Prot: 29.37g | Carbs: 135.09g.
Breakfast: Puerto Rican Sugar Cane Beverage. Lunch: Cantaloupe Nectar, Halwani Chicken Luncheon , Peanut Butter, Rich Bake Brown Toast . Dinner: Ketchup , Fried Chicken Wing No Coating (Skin Eaten), سلطه خضرا سلطه خضرا , Green Salad , Coleslaw , Fried Rice. more...
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Gaining 0.7 kg a Week
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