Weigh In record (no journal entry) for 30 October 2021
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83 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1406 kcal
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Fat: 53.28g | Prot: 117.73g | Carbs: 116.00g.
Lunch: Ikan Mujair Goreng, Lee Kum Kee Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Pakcoy, Nasi Putih. Dinner: Ikan Mujair Goreng, Telur, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Ikan, Tomat Merah, Dada Ayam, Pakcoy. Snacks/Other: Kacang Tanah, Udang Rebon, Roti, Chia Seed, Greenfields Skimmed Milk (200ml). more...
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Losing 0.3 kg a Week
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stephanie zheng's Weight History
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