Weigh In record (no journal entry) for 29 October 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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887 kcal
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Fat: 26.37g | Prot: 56.66g | Carbs: 111.98g.
Breakfast: Peanut Butter, Rich Beak Brown Bread, Banana. Lunch: Tomato Sauce , Mature Onions, Tomatoes, Garlic , Spinach , Extra Virgin Olive Oil, Almarai Feta Cheese Low Fat, White Rice (Short-Grain, Cooked). Dinner: Lettuce, Almarai Feta Cheese Low Fat, Black Olives. Snacks/Other: Laperva Iso Triple Zero. more...
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Gaining 0.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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