Weigh In record (no journal entry) for 29 October 2021
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106 kg
Lost so far: 29 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1973 kcal
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Fat: 98.94g | Prot: 142.63g | Carbs: 129.50g.
Breakfast: Яблоко, Кофе (из Молотых Зерен), Чай, Финик, Чернослив, Ёбатон Арахисовая Паста, Селедка, Хуторок Сыр Кисломолочный 10%, Болгарский Перец, Фейхоа, Говядина с Овощами, Увелка Гречка . more...
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steady weight
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Alla@gdud's Weight History
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