Weigh In record (no journal entry) for 29 October 2021
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2732 kcal
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Fat: 94.67g | Prot: 199.23g | Carbs: 290.36g.
Breakfast: Date, Atyab-Chicken Burger Atyab-Chicken Burger, Shawerma Chicken Shawerma, Whole Wheat Bread, White Rice (Long-Grain, Cooked) , Mayonnaise , Sunflower Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Pastrami بسطرمة, Egg. Dinner: Yellow Sweet Corn , Lettuce, Pomegranate Juice, Tomatoes, Carrots, Tuna in Water (Canned). Snacks/Other: White Rice, Chicken Breast, Potato, Egg, Oats , 1% Fat Milk, 90%. more...
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Losing 2.1 kg a Week
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youssefymg's Weight History
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