Weigh In record (no journal entry) for 29 October 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1533 kcal
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Fat: 55.12g | Prot: 82.24g | Carbs: 165.86g.
Breakfast: Banana Prata, Herbalife Nutrev, Herbalife Shake de Doce de Leite, Café. Lunch: Raiola Azeitonas Verdes Descaroçadas, Atum em Óleo (Enlatado), Hellmann's Maionese, Sadia Queijo Mussarela, Pão Branco. Afternoon Tea: Cuca de Banana, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Ovo Cozido, Herbalife Nutrev, Herbalife Nutri Soup Frango com Legumes. more...
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2017 kcal
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Exercise:
Race - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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Losing 0.1 kg a Week
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raquel_grisard's Weight History
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