Weigh In record (no journal entry) for 30 October 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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886 kcal
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Fat: 34.79g | Prot: 33.87g | Carbs: 116.14g.
Breakfast: Brownies, Fitbar Fitbar Tiramisu Delight. Lunch: Cimory Squeeze Yoghurt. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat. more...
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Losing 0.4 kg a Week
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idasulistiana27's Weight History
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