Weigh In record (no journal entry) for 30 October 2021
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2724 kcal
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Fat: 115.46g | Prot: 123.44g | Carbs: 298.20g.
Breakfast: 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 炒雞蛋, 葡萄乾（無籽）. Lunch: 便當. Dinner: 麥當勞 (McDonald's) BLT安格斯黑牛堡, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 酪梨嫩煎雞腿堡, 可果美 野菜生活100%綜合蔬果汁-紫色蔬果. Snacks/Other: Granola House 纖脆燕麥棒 紫薯. more...
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Gaining 3.5 kg a Week
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