Weigh In record (no journal entry) for 30 October 2021
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1236 kcal
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Fat: 28.14g | Prot: 39.21g | Carbs: 208.03g.
Breakfast: Telur, Buah Pir. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Chatime Mango Smoothie. Dinner: Sup Ayam. Snacks/Other: Nasi Ketan (Ketan), Regal Regal Marie Biscuit. more...
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Losing 0.1 kg a Week
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hwati1234's Weight History
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