Weigh In record (no journal entry) for 30 October 2021
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51.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1373 kcal
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Fat: 59.86g | Prot: 88.80g | Carbs: 106.49g.
Breakfast: Brokoli Dimasak (dari Segar), Herbalife F1 Shake Mix Cookies 'N Cream, Pisang. Lunch: Nasi Goreng, KFC Dada Ayam. Dinner: Ikan Mujair Goreng, Nasi Goreng. Snacks/Other: Alfamart Buah Naga. more...
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Losing 3.5 kg a Week
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nurulheru's Weight History
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