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dewisuryathumewah10
Journal
30 Oct 21
dewisuryathumewah10's Journal, 30 Oct 21
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Percayalah, hanya perpaduan protein clean, serat dan gym bisa menurunkan bb dgn bahagia 😁👍
51.8 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
555 kcal
Fat: 20.65g | Prot: 29.22g | Carbs: 58.51g.
Breakfast:
Kapal Api Kapal Api Special.
Lunch:
Ikan Gurame, Nasi Goreng Cina.
Snacks/Other:
My Roti Roti Isi Cokelat.
more...
1655 kcal
Exercise:
Pilates - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dewisuryathumewah10's Weight History
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