Weigh In record (no journal entry) for 30 October 2021
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71 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1651 kcal
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Fat: 69.91g | Prot: 104.62g | Carbs: 166.04g.
Breakfast: Selai Kacang, Indomilk Kental Manis, Sari Roti Roti Tawar Gandum (2), Yakult Yakult. Lunch: Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Dinner: Hoka Hoka Bento Nasi Putih, Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Apel, Nanas, Bayam. more...
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Losing 0.8 kg a Week
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the_njegregz's Weight History
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