candychou0319's Journal, 29 Oct 21

25.1 吃牛肉麵必胖0.5的魔咒
大熱拿 芋頭司康1/2
牛肉便當+水煮蛋(運動完 食量有點大,好險還是有節制不吃完白飯
晚餐20:30 潛艇堡6吋一個
46.7 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 3.5 kg a Week

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