Weigh In record (no journal entry) for 30 October 2021
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47.2 kg
Lost so far: 12.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1631 kcal
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Fat: 58.49g | Prot: 53.07g | Carbs: 235.95g.
Breakfast: Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Dori, Telur, Tepung Tortilla, Snackit Kue Pia 100 Rasa Kacang Hijau, Bihunku Goreng Special, Ellenka Fiber Creme, Kentang Rebus. Dinner: Greenco Jamur Enoki, Telur, Bayam, Plum, Asinan. Snacks/Other: Ellenka Fiber Creme. more...
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Losing 0.9 kg a Week
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ten_peaches 🍑's Weight History
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