Weigh In record (no journal entry) for 29 October 2021
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116.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2454 kcal
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Fat: 71.79g | Prot: 217.38g | Carbs: 233.11g.
Breakfast: Café com Açúcar, Misto Frio, Café com Leite e Açúcar, Casa de Bolos Bolo de Laranja. Lunch: Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca. Dinner: Azeite de Oliva Extra-Virgem, Tilápia, Parmalat Leite Integral, Café com Leite e Açúcar, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Growth Supplements Creatina, Procorps Force Protein, Maçã. more...
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3144 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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rafaelfialhoba's Weight History
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