Weigh In record (no journal entry) for 30 October 2021
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87.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1106 kcal
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Fat: 53.73g | Prot: 39.83g | Carbs: 117.38g.
Breakfast: 樂事 (Lay's) 奶焗香蔥味罐裝洋芋片. Dinner: 媽媽煮藝 燻腸起司馬鈴薯, 糯米腸, 油炸豆腐, 全家 鐵觀音霜淇淋 (86,5克). more...
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Gaining 0.7 kg a Week
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