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.darnich.
Journal
30 Oct 21
.darnich.'s Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
52.8 kg
Lost so far:
5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
584 kcal
Fat: 37.00g | Prot: 43.52g | Carbs: 18.76g.
Breakfast:
Вареное Яйцо.
Lunch:
Магнит Виноград Киш-Миш (Белый, Красный).
Dinner:
Шашлык из Свинины.
more...
1541 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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.darnich.'s Weight History
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