Weigh In record (no journal entry) for 14 April 2014
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.57g | Prot: 67.16g | Carbs: 107.95g.
Breakfast: Willms Happy-Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk. Lunch: Wilhelm Brandenburg Leicht Rohschinken, Harry Malz-Mehrkornbrot, Leerdammer Leger, Gekochtes Ei. Dinner: Ostsee Fisch Bismarckhering, Aldi Brötchen. Snacks/Other: Erdbeerkuchen. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Circuit Training - 45 minutes, Housework - 1 hour, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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