carlaf_simoes's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

79.6 kg Lost so far: 0.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1203 kcal

Fat: 35.03g | Prot: 50.26g | Carbs: 170.65g. Breakfast: Vitarella Biscoito Delicitá Cristal. Lunch: Vitao Chocolate Ao Leite Diet, Bife de Fígado, Purê de Batata. Dinner: Molho de Queijo, Garoto Bombom Crocante, Qualitá Ravioli de Frango. Snacks/Other: Nutryllac Bananada Zero. more...

2524 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Race - 1 hour. more...

Losing 2.1 kg a Week

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carlaf_simoes's Journal, 29 Oct 21

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carlaf_simoes's Weight History