Weigh In record (no journal entry) for 29 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1477 kcal
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Fat: 61.31g | Prot: 86.66g | Carbs: 155.67g.
Breakfast: Lapis Legit, Puro WPRO Whey Protein, Apel. Lunch: Terong Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nanas, Yakult Yakult, Tahu, Nasi Putih, Gulai Ayam. Dinner: Blueberry (tanpa Pemanis, Beku), Emping Melinjo, Tomat Merah, Santan, Daging Kambing, Kaldu Ayam, B.J. Bawang Merah Goreng. more...
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1532 kcal
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Exercise:
Singing - 30 minutes, Motorbike Riding - 1 hour, Watching TV/Computer - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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lalamaresta's Weight History
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