Weigh In record (no journal entry) for 30 October 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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592 kcal
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Fat: 21.59g | Prot: 24.66g | Carbs: 81.68g.
Breakfast: Diamond Low Fat Milk, Pisang. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Bango Kecap Manis. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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