Weigh In record (no journal entry) for 29 October 2021
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2223 kcal
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Fat: 97.67g | Prot: 114.95g | Carbs: 230.99g.
Breakfast: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Simple Truth 21 Grains & Seeds Bread, Great Value Sharp Cheddar Cheese. Elevenses: Roasted Salted Cashew Nuts, Trader Joe's Chile & Garlic Cashews. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales. Tea: Roasted Salted Cashew Nuts, Apples . Dinner: Spinach, Daiya Swiss Style Slices, Trader Joe's Gluten Free Norwegian Crispbread, Trader Joe's Avocado Tzatziki Dip, El Milagro Corn Maize Tortillas. Snacks/Other: Country Archer Original Beef Jerky , Kitu Super Coffee. more...
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2216 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Standing - 1 hour, Resting - 3 hours and 29 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.3 kg a Week
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