Weigh In record (no journal entry) for 27 October 2021
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64 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1740 kcal
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Fat: 56.10g | Prot: 121.67g | Carbs: 125.84g.
Breakfast: Nature's Heart Leche de Almendras, Ocean Spray Arándanos Deshidratados, Kellogg's All-Bran Flakes Natural. Lunch: Camarones, Camarones Empanizados, Queso Manchego, Pulpo, Ceviche de Camaron, Tostadas, Ceviche de Pescado, Modelo Especial Cerveza. Dinner: Zenzero Paleta Keto. Snacks/Other: Uva. more...
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Gaining 0.3 kg a Week
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