Weigh In record (no journal entry) for 30 October 2021
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72.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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893 kcal
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Fat: 46.28g | Prot: 65.91g | Carbs: 67.65g.
Breakfast: Чай с Молоком, Бананы, Hochland Творожный Сыр Сливочный , Овсяноблин. Lunch: Протеиновый Батончик. Dinner: Чай с Молоком, Сухой Жареный Миндаль (с Солью), Орехи Кешью. more...
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Losing 2.1 kg a Week
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Sun_shine_ok's Weight History
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