Weigh In record (no journal entry) for 30 October 2021
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97.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2594 kcal
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Fat: 91.69g | Prot: 260.28g | Carbs: 168.71g.
Breakfast: Blueberries , Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Apples , Cooked Green String Beans (from Fresh), Beef Steak, Woolworths Sun-Dried Tomato & Pecorino Pasta Sauce, Chicken Breast (Skin Not Eaten), Penne. Dinner: Pineapple , Chicken Thigh (Skin Not Eaten). Snacks/Other: Danone Ultramel Zero, SPAR Fat Free Long Life Milk, Simply Delish Instant Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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