Weigh In record (no journal entry) for 30 October 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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610 kcal
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Fat: 52.66g | Prot: 10.93g | Carbs: 24.21g.
Dinner: Lay's Чипсы, Ряба Майонез Провансаль, Ясная Горка Грудка Копченая, Капуста, Морковь, Свеклы. more...
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Losing 3.5 kg a Week
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Ирина Семикова's Weight History
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