Weigh In record (no journal entry) for 30 October 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2977 kcal
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Fat: 58.82g | Prot: 197.01g | Carbs: 396.45g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Hofburger Cremi Meersalz, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Milbona Schnittlauch Gartenfrisch, Freshona Festtagsgemüse, Gut & Günstig Basmati Reis. Dinner: Döner Kebab, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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