Weigh In record (no journal entry) for 29 October 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1103 kcal
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Fat: 34.96g | Prot: 88.81g | Carbs: 115.87g.
Lunch: 煎雞蛋, Costco Nature’s Touch冷凍青花菜, Costco 冷凍薄鹽毛豆莢, 雞胸肉（油炸或煎）, 炒杏鮑菇, 義美 家常豆腐. Dinner: 統一 統一鮮乳, zespri 綠奇異果, 蘋果, 澳洲青蘋果, 桂格(Quaker) 大燕麥片嚴選薄片. Snacks/Other: 旺旺 浪味仙, 橘子. more...
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1126 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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pinyin_wu's Weight History
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