Weigh In record (no journal entry) for 28 October 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1557 kcal
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Fat: 60.49g | Prot: 69.04g | Carbs: 190.92g.
Lunch: Umeal 滷牛腱, 奇美 素食熟水餃, Costco 冷凍薄鹽毛豆莢, Costco Nature’s Touch冷凍青花菜, 義美 家常豆腐. Dinner: 蘋果, 澳洲青蘋果, zespri 綠奇異果, 統一 統一鮮乳, i3Fresh 鮮凍綜合莓果, 桂格(Quaker) 大燕麥片嚴選薄片. Snacks/Other: 奇 巧 (KitKat) 迷你巧克力, 曾記 黑糖小麻糬, 掬水軒 ㄋㄟㄋㄟ補給站, 福義軒 原味機能蛋捲. more...
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1170 kcal
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Exercise:
慢跑 - 9 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 43 minutes. more...
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Gaining 3.3 kg a Week
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pinyin_wu's Weight History
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