Weigh In record (no journal entry) for 24 October 2021
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44.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2129 kcal
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Fat: 69.73g | Prot: 76.03g | Carbs: 306.37g.
Lunch: 蘋果（去皮）, 林鳳營 林鳳營高品質鮮乳, zespri 綠奇異果, 桂格(Quaker) 桂格即沖即食大燕麥片, i3Fresh 鮮凍綜合莓果. Dinner: 炒杏鮑菇, 炒金針菇, 鴻喜菇, 地瓜球, 米血糕, 炒麵, 麻糬, MOS 冰紅茶(M), 蚵仔煎, 甜不辣. Snacks/Other: 香草夾心曲奇餅（奶油餡）, 十全 原味味噌, 義美 絹豆腐. more...
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1091 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 0.3 kg a Week
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pinyin_wu's Weight History
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