Weigh In record (no journal entry) for 30 October 2021
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80.3 kg
Lost so far: 18.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1751 kcal
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Fat: 61.84g | Prot: 113.82g | Carbs: 182.23g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Asin, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Kangkung, Nasi Putih. Lunch: Kangkung, Perkedel Jagung, Telur Dadar, Indomie Mi Goreng. Dinner: Kerupuk Putih, Hati Sapi, Nasi Putih. Snacks/Other: Tahu Bacem. more...
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Losing 5.6 kg a Week
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novitaamalia19's Weight History
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