Weigh In record (no journal entry) for 29 October 2021
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143.7 kg
Lost so far: 45.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1236 kcal
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Fat: 57.30g | Prot: 70.96g | Carbs: 115.90g.
Breakfast: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Great Value Salsa Verde Cantina Style, Kraft American Cheese Slice, Great Value String Cheese . more...
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Gaining 1.3 kg a Week
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