Weigh In record (no journal entry) for 30 October 2021
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55.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1045 kcal
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Fat: 39.77g | Prot: 33.16g | Carbs: 142.15g.
Lunch: Sarimi Mie Goreng, Meiji Hello Panda (10g), Sari Roti Roti Tawar, Banana Chips , Baked or Broiled Mackerel, White Rice. more...
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Losing 2.5 kg a Week
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daisylongga's Weight History
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