Weigh In record (no journal entry) for 30 October 2021
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107.4 kg
Lost so far: 19.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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181 kcal
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Fat: 9.44g | Prot: 6.50g | Carbs: 15.56g.
Breakfast: Milram Müritzer Käse, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. more...
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Losing 0.4 kg a Week
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gabrys-jersleben's Weight History
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