Weigh In record (no journal entry) for 28 October 2021
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1049 kcal
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Fat: 31.07g | Prot: 63.40g | Carbs: 132.23g.
Breakfast: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Harzer Harzer Käse, Alnatura Joghurt Butter, Marmelade, Knäckebrot, Roggenbrötchen. Lunch: Edeka Studentenfutter , Thermomix Pfannkuchen . Dinner: Salakis Feta Light, Zucchini. Snacks/Other: Penny Markt Salzstangen, Weihenstephan Milch 0,1% Fett. more...
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Losing 0.5 kg a Week
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