Weigh In record (no journal entry) for 30 October 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1133 kcal
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Fat: 18.86g | Prot: 20.64g | Carbs: 235.17g.
Breakfast: A.T.B Biskuit Marie Susu, DiabetaMil Sweetener, Roma Malkist Kelapa Kopyor, Pisang, Teh Tawar. Lunch: Klepon, Pisang, Putih Telur, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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