Weigh In record (no journal entry) for 30 October 2021
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89 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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271 kcal
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Fat: 8.88g | Prot: 8.60g | Carbs: 37.14g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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