Weigh In record (no journal entry) for 30 October 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1960 kcal
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Fat: 90.34g | Prot: 45.00g | Carbs: 255.54g.
Breakfast: Сметана , Ратибор Варенье Клубничное, Блины. Lunch: Сыр Российский, Яблоко, Сушеные Груши, Халва Самаркандская. Dinner: Яблоко, Окраина Сало с Чесноком и Перцем, Ржаной Хлеб, Борщ со Свининой. more...
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Gaining 0.4 kg a Week
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Afeya693's Weight History
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