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tja,händer inte mycket med vikten längre men den går ju iaf inte uppåt
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1436 kcal
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Fat: 11.83g | Prot: 46.45g | Carbs: 127.53g.
Breakfast: ICA Mini Baguetter. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Whisky, Spendrups Bright Brew, Whisky, Olw Ostbågar. more...
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steady weight
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moparlinke's Weight History
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