Weigh In record (no journal entry) for 30 October 2021
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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821 kcal
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Fat: 27.26g | Prot: 43.90g | Carbs: 106.11g.
Breakfast: Quaker Instant Oatmeal, Anlene Gold Plus, Chia Seed. Lunch: Jawara Saus Sambal, Tempe Mendoan, Oncom, Tempe Orek, Nasi Putih. Dinner: Quaker Instant Oatmeal, Anlene Gold Plus, Chia Seed. Snacks/Other: Risoles. more...
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Losing 0.1 kg a Week
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dwindaesa's Weight History
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