Weigh In record (no journal entry) for 30 October 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3891 kcal
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Fat: 82.27g | Prot: 103.75g | Carbs: 436.48g.
Breakfast: la Serena Torta de Polvoron, Café, Café, Tomates, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Arroz con Leche, Vermut, Vermut, Consum Picos Gourmet, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Pastel de Zanahoria Glaseado, Queso Manchego, Bocadillo de Calamares, Aceitunas, Alioli, Pechuga de Pollo a la Plancha, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Vermut. Snacks/Other: Hacendado Zumo de Naranja, Hacendado Zumo de Naranja, Cruzcampo Cerveza, Vermut, Vermut. more...
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2950 kcal
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Exercise:
Sauna - 4 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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