Weigh In record (no journal entry) for 30 October 2021
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66 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1948 kcal
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Fat: 51.91g | Prot: 104.08g | Carbs: 259.04g.
Breakfast: Gutes Vom Bäcker Striezel, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Vollmilch. Lunch: Billa Rundkornreis, Sauerrahm, Hähnchenbrust, Möhren, Vollkornnudeln, Alnatura Rote Linsen. Dinner: Gutes aus der Region Oberskren, Weich Gekochtes Ei, Brot, Ja Natürlich Kaiserspeck, Sturm. Snacks/Other: Manner Mignon Haselnuss, Äpfel, Mandarine, Orangen. more...
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Gaining 2.1 kg a Week
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