Weigh In record (no journal entry) for 30 October 2021
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1260 kcal
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Fat: 67.48g | Prot: 67.63g | Carbs: 98.44g.
Breakfast: Şekersiz Çay, Salatalık, Ekmecik Kepekli Ekmek, Yumurtalı Ispanak, Zeytin, Mis Peynir Topları. Dinner: Kırmızı Domates, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Patates, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Sade Kek. more...
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1917 kcal
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Exercise:
Hiking - 26 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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CEYHUN YILMAZ's Weight History
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