Weigh In record (no journal entry) for 30 October 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2425 kcal
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Fat: 79.50g | Prot: 85.68g | Carbs: 351.64g.
Breakfast: Roma Biskuit Sari Gandum, Ikan Sarden Di dalam Air, HiLo Choco Hazelnut, Quaker Instant Oatmeal Grain, Pisang Goreng. Lunch: Indomart Kripik Singkong Pedas. Dinner: Ayam Goreng, Muscle First Pro Whey 100 Coklat, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes. more...
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Losing 1.1 kg a Week
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